Counseling Services - Resources & Apps

Mental Health Apps

https://welltrack.com/

WellTrack is a free Interactive Self-Help Therapy resource that is available to all Lincoln University students. It can help you to understand your feelings of stress, anxiety and/or depression, and teach you techniques to minimize these feelings. WellTrack is a self-guided and interactive way to manage your mental wellbeing.

Download the WellTrack app and register with your @lions.lincoln.edu address for full access.

timelycare

Lincoln University Counseling Services has partnered with TimelyMD to provide access to virtual mental health and wellness services for students enrolled at main campus from your smartphone or any web-enabled device. Learn More Here

liberate-logo-counseling.jpg

Liberate features meditation practices and talks targeted towards the Black community.
sleepio-counseling.jpg Sleepio helps users set goals and develop programs to improve their sleep. 
smilingmind-counseling.jpg SmilingMind featues meditation and mindfulness exercises to help ddress sleep, stress, overall wellbeing, and numerous other areas.
shine-logo-counseling.jpg Shine is an inclusive self-care toolkit to help support users through daily stress and anxiety with meditations, bedtime stories, and calming sounds.
happify-logo-counseling.jpg Happify utilizes mindfulness, cognitive behavioral therapy, and other tools to help users control their feelings and thoughts and form new habits. 
headspace-logo.jpg Headspace features guided meditations, animations, articles and videos to help users practice meditation and mindfulness.
moodmission-counseling.jpg MoodMission empowers users to overcome feelings of depression and anxiety by discovering new and better ways of coping.
moodfit-counseling.jpg MoodFit uses daily goals, tools, and insights to reduce stress and build up the fitness of your mental health.